5 TIPS FOR STRENGTHENING YOUR HAIR

 

Health is everyone’s priority, and sometimes we forget that our scalp and hair health is important, too. This becomes more important as people age. Aging can sometimes lead to various impact on our hair, like thinning, falling out etc.

Need not worry though, as we’ve got you covered! Having a hair care routine can promote both hair strength and scalp

However, to determine the best hair care routine for your hair, you first need to find out your hair health, and this isn’t only determined by strands, contrary to common belief.

If you’ve decided or been recommended that your hair needs some care so prevent further damage or promote healthy hair, here are 5 tips to strengthen your hair:

 

Why Causes Weak Hair?

While a proper wash routine seemingly fixes things, weak and brittle hair can be caused by many factors, varying from person to person.

• For example, poor diet can lead to poor hair health, and even poor nail and skin health. These 3 are usually connected in this sense. Your diet can even cause you hair to thin, sometimes causing fallouts.
• Hormonal changes, whether it be from pregnancy, birth control pills, menopause etc., can cause changes in your hair’s health also.
• Quite literally, weather can also cause damage to your hair, especially excessive heat or sunshine. Did you know that you hair is affected by sun’s UV rays, too. Just like our skin, we need to use sunblock to protect our hair.
• Hair care, especially a wrong one, can cause more damage than good. Since this is a trial-and-error method, though, it is best to carry out your routine for the recommended period to see the best results.
• Bleaching is another cause for weak hair. If you don’t use quality bleaches and you’re not familiar with bleaching hair, the end result may leave your hair barbie-like.
• Shampoo and conditioner choices matter, too. If your hair is dyed, you should opt for appropriate shampoo and conditioner, like anti-yellow shampoo. If you have dandruff, you should choose them tailored to your problem.

 

5 Tips to Strengthen Weak Hair

Weak hair can make styling harder, and have an impact on your self-confidence. But, the saying that goes time heals applies for hair, too. With right steps, your hair can be better than ever. Let’s look at five tips to strengthen weak hair:

 

Use Appropriate Shampoo and Conditioner

The first step is choosing shampoo and conditioner that fits your hair type and routine. A shampoo and conditioner tailored to your unique hair type, concerns, or age group can work wonders. Various products cater to specific needs, such as addressing oiliness or providing enhanced benefits for straight and thin hair as opposed to thick and curly locks. The key lies in selecting a shower routine that aligns with your hair's specific requirements, making a notable difference in its overall health and appearance.

 

Don’t Overwash Your Hair

Speaking of shower routines, you should always wash your hair as required. Although it's advised to shower daily or every two days, washing your hair every time is not necessary.

Washing your hair two to three times a week is entirely reasonable, and acceptable. This is because excessive washing can strip your hair of its natural oils, which play a crucial role in protecting it. As we age, our bodies naturally produce less oil, making hydration even more vital. Your hair isn't built to endure daily rinsing and washing, so a balanced approach is key.

 

Take Hair Vitamins

If you're working on improving your diet but not seeing the desired results for your hair, consider trying supplements like hair vitamins or hair power shots. The right supplement, formulated for hair, skin, or nails, might be the missing piece you're looking for.

As we age, our bodies face challenges in absorbing all the necessary nutrients for healthy hair, including biotin, vitamin D, and vitamin E. Before starting a new supplement routine, it's essential to consult with your doctor for approval. Once you have the green light, you can begin reaping the benefits of a supplement specifically designed with aging hair in mind.

 

Use Heat Protection

Yes, you definitely should use heat protection, no questions asked on this. A heat protectant not only shields your hair during styling but also nourishes it. Heat protectants vary in quality, so make sure yours is specifically crafted to safeguard dry hair. With the appropriate heat protectant, you can do more than just protect, you can actively enhance your hair's shine and manage frizzy hair for a polished look.

 

Include Hair Oils in Your Routine

Make sure to include hair oils in your routine for an extra boost of nourishment. Aside from natural oils like coconut, argan, or jojoba oil, hair oil products that combine these and more can work wonders to moisturize and revitalize your locks. Simply apply a small amount to the ends of your hair or massage it into your scalp before washing. This helps replenish lost moisture, adds a natural shine, and promotes overall hair health. Including hair oils in your routine is a simple yet effective way to give your hair the care it deserves, leaving it feeling soft, smooth, and luscious.

 

That’s it, with proper care and love that your hair deserves, these 5 steps will help you recognize your hair’s needs, leading to dazzling, shiny locks!